Formostar News and Updates

  Digestion? Fiber? More? Less? What to do? It’s a widely discussed topic and there’s still a lot of confusion out there. It’s generally reported that especially here in the United states, we don’t consume enough fiber. With the great consumption of fast foods, microwavable meals and the emphasis on fast preparation, we generally get […]

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The air we breathe. It’s downright scary. Pollution, cigarette smoke, allergens and so much more “bad stuff” that nature never intended us to inhale. Where does it go? What does it do? Does it harm us? When I first heard about using a netti pot, I was like “what”? I did some research and gave it […]

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Hello Friends, Brown fat? White Fat? Yellow Fat? Isn’t all fat just fat? Evidently not. Brown fat is thought to be a “good fat”. It helps to insulate us, keeping our core temperature at the correct level. This keeps us burning calories, keeps our metabolism stoked and keeps our fat burning systems working efficiently. I […]

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Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, […]

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Navigating the “Real World” Incorporating Healthy ideas into practical experience! Sometimes we make the best efforts to incorporate new and healthy lifestyle changes into our everyday lives. These changes can give us instant gratification as well as long term benefits in our pursuit of healthy and happier lives. So we go to lectures, read books […]

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