Formostar News and Updates

Minerals?  Vitamins? We hear so much about the nutrient deficient soils that our foods are grown in. What do we fall short in? Well, one of the most important minerals our bodies need is Magnesium. Magnesium is often referred to as “nature’s valium”. We need it to calm our nerves, relax tense muscles and much […]

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  Digestion? Fiber? More? Less? What to do? It’s a widely discussed topic and there’s still a lot of confusion out there. It’s generally reported that especially here in the United states, we don’t consume enough fiber. With the great consumption of fast foods, microwavable meals and the emphasis on fast preparation, we generally get […]

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The air we breathe. It’s downright scary. Pollution, cigarette smoke, allergens and so much more “bad stuff” that nature never intended us to inhale. Where does it go? What does it do? Does it harm us? When I first heard about using a netti pot, I was like “what”? I did some research and gave it […]

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Hello Friends, Brown fat? White Fat? Yellow Fat? Isn’t all fat just fat? Evidently not. Brown fat is thought to be a “good fat”. It helps to insulate us, keeping our core temperature at the correct level. This keeps us burning calories, keeps our metabolism stoked and keeps our fat burning systems working efficiently. I […]

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Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, […]

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