Formostar News and Updates

Hello Friends, Brown fat? White Fat? Yellow Fat? Isn’t all fat just fat? Evidently not. Brown fat is thought to be a “good fat”. It helps to insulate us, keeping our core temperature at the correct level. This keeps us burning calories, keeps our metabolism stoked and keeps our fat burning systems working efficiently. I […]

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Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, […]

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Navigating the “Real World” Incorporating Healthy ideas into practical experience! Sometimes we make the best efforts to incorporate new and healthy lifestyle changes into our everyday lives. These changes can give us instant gratification as well as long term benefits in our pursuit of healthy and happier lives. So we go to lectures, read books […]

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Healthy Eating: Apple & Kale Salad

I wanted to take it easy this week, ( or I should actually say : my wife take it a little easier! ) especially after the whirlwind of posting I attempted last week. I told myself to post something she made for me, something simple, something that she could make midweek after work, something she didn’t have to struggle or […]

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Stem Cells. The mere mention of those two words, brings about fiery political debates, hateful bashing on Face book and brings with it very emotional points of view. The reality is that while there are moral dilemmas, there is no denying the tremendous medical and LIFE SAVING benefits to be derived , from improving one’s […]

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